Browsing Tag:

Muffins

In Food on
September 23, 2017

Navy Bean Pumpkin Muffins

Ingredients:

  • 1 can navy beans (or any white beans)
  • 1/2 cup- 3/4 cup pumpkin purée
  • 1/4 cup honey
  • 2 teaspoons vanilla
  • 1/2 cup oats
  • 1/4 cup almond butter
  • 1/4 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 teaspoon pumpkin pie spice
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda

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In Food on
July 22, 2017

Sweet Potato Date Muffins

Ingredients:

  • 1/4 cup coconut flour
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 1/4 teaspoon salt
  • 1 cup oats
  • 1/4 cup coconut oil, melted
  • 2 bananas
  • 1 large sweet potato, roasted
  • 2 teaspoons vanilla extract
  • 3/4 cup almond milk
  • 1 teaspoon orange zest
  • 1 cup dates, chopped
  • 1/2 cup pecans, chopped

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In Food on
April 21, 2017

Chocolate Garbanzo Muffins

Ingredients:

  • 1/2 cup oats
  • 1 teaspoon baking powder
  • 2 small or 1 large banana
  • 1/2 can (540 mL) chickpeas
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 3 tablespoons cocoa powder
  • 2 teaspoons vanilla extract
  • Pinch of salt

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