Browsing Tag:

Healthy

In Food on
September 13, 2017

Sweet Potato Carrot Chilli

Ingredients:

  • 1 tablespoon coconut oil
  • 2 leeks
  • 1 sweet potato
  • 2 carrots
  • 2 stalks of celery
  • 1 can crushed tomatoes
  • 4 sundried tomatoes
  • 1 cup red lentils
  • salt and pepper
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon cinnamon
  • pinch curry powder

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In Food on
July 22, 2017

Sweet Potato Date Muffins

Ingredients:

  • 1/4 cup coconut flour
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 1/4 teaspoon salt
  • 1 cup oats
  • 1/4 cup coconut oil, melted
  • 2 bananas
  • 1 large sweet potato, roasted
  • 2 teaspoons vanilla extract
  • 3/4 cup almond milk
  • 1 teaspoon orange zest
  • 1 cup dates, chopped
  • 1/2 cup pecans, chopped

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In Food on
November 30, 2016

Rosemary Lemon Baked Chicken and Veggies

As some of you might have seen on Instagram, I’ve decided to do The Whole 30 program. I struggle with Irritable Bowel Syndrome and was looking into managing my symptoms by changing my diet when I stumbled upon The Whole 30. For the last few weeks I’ve been googling and practicing with new recipes, and I have to say that I feel fantastic. I modified this recipe from one I found on The Laughing Spatula. I plan on officially starting the program in the new year- so stay tuned for more recipes and updates! This has become one of my staple dishes. Heat your oven to 400ºF and let’s get started!

Ingredients:

  • 4 pieces boneless skinless chicken breast
  • 1 lb baby red potatoes
  • 1/2 small onion, roughly chopped
  • 1 lemon
  • 2 tablespoons Extra Virgin Olive Oil
  • 1/2 teaspoon garlic powder
  • 3 Rosemary sprigs
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

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