Browsing Tag:

Fall

In Food on
September 23, 2017

Navy Bean Pumpkin Muffins

Ingredients:

  • 1 can navy beans (or any white beans)
  • 1/2 cup- 3/4 cup pumpkin purée
  • 1/4 cup honey
  • 2 teaspoons vanilla
  • 1/2 cup oats
  • 1/4 cup almond butter
  • 1/4 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 teaspoon pumpkin pie spice
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda

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In Food on
September 13, 2017

Sweet Potato Carrot Chilli

Ingredients:

  • 1 tablespoon coconut oil
  • 2 leeks
  • 1 sweet potato
  • 2 carrots
  • 2 stalks of celery
  • 1 can crushed tomatoes
  • 4 sundried tomatoes
  • 1 cup red lentils
  • salt and pepper
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon cinnamon
  • pinch curry powder

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In Food on
October 19, 2016

Spicy Pumpkin Soup

Ingredients:

  • 2 tablespoons unsalted butter
  • 1 medium onion, chopped
  • 2 cloves minced garlic
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground coriander
  • Pinch ground cayenne pepper
  • 1 can (796 mL) of 100% pumpkin purée
  • 1 container (900 mL) vegetable broth
  • 2 cups milk
  • 1/2 cup brown sugar
  • 1/2 cup heavy cream
  • Pumpkin seeds (for sprinkling)

I am a basic white girl. I love pumpkin everything and I am not ashamed! This is my favourite soup recipe and it tastes even better in the fall. Let’s get started!
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