In Food on
August 5, 2017

Red Lentil and Chickpea Chilli

Ingredients:

  • 2 leeks, chopped
  • 1 tablespoon coconut oil
  • 2 tablespoons curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons ginger
  • 1 teaspoon cinnamon
  • 1 teaspoon tumeric
  • 1 can crushed tomatoes
  • 1 can chickpeas
  • 1 can navy beans (or kidney or black beans)
  • 1 cup uncooked red Lentils
  • 2 cups chopped kale

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In Food on
July 22, 2017

Sweet Potato Date Muffins

Ingredients:

  • 1/4 cup coconut flour
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 1/4 teaspoon salt
  • 1 cup oats
  • 1/4 cup coconut oil, melted
  • 2 bananas
  • 1 large sweet potato, roasted
  • 2 teaspoons vanilla extract
  • 3/4 cup almond milk
  • 1 teaspoon orange zest
  • 1 cup dates, chopped
  • 1/2 cup pecans, chopped

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In Food on
July 12, 2017

Mushroom and Leek Galette

Ingredients:

  • 2.5 cups whole wheat flour
  • 1/4 teaspoon salt
  • 1/2 cup cold coconut oil
  • 3/4 cup ice water

Filling:

  • 1 tablespoon coconut oil
  • 4 cups chopped leeks (white and light green parts)
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • 1 tablespoon dried thyme
  • 2 portobello mushrooms
  • 2 cups baby spinach
  • 1 tablespoon lemon juice
  • Goat’s milk feta cheese

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