Monthly Archives

September 2017

In Food on
September 23, 2017

Navy Bean Pumpkin Muffins

Ingredients:

  • 1 can navy beans (or any white beans)
  • 1/2 cup- 3/4 cup pumpkin purรฉe
  • 1/4 cup honey
  • 2 teaspoons vanilla
  • 1/2 cup oats
  • 1/4 cup almond butter
  • 1/4 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 teaspoon pumpkin pie spice
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda

Read more

In Food on
September 13, 2017

Sweet Potato Carrot Chilli

Ingredients:

  • 1 tablespoon coconut oil
  • 2 leeks
  • 1 sweet potato
  • 2 carrots
  • 2 stalks of celery
  • 1 can crushed tomatoes
  • 4 sundried tomatoes
  • 1 cup red lentils
  • salt and pepper
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon cinnamon
  • pinch curry powder

Read more