- 1 cup Parnoosh dates
- 2 cups (roasted salted) almonds
- 2 cups shredded coconut
- 1 cup dried cranberries
- 2.5 tablespoons water
The food processor. Wow. I didn’t even know what I was missing! (Shout-out to my Mom and Dad for buying me one for Christmas!) If you have this magical machine, you can make these delicious bars. If you don’t, you need to buy one and then make these delicious bars. 4 ingredients, no bake, Whole 30 approved. Need I say more?
I need not say more, but I will! As someone with a nut allergy, finding a protein bar that I can eat has been very challenging. In fact, I have never been able to find one. These bars are the perfect pick-me-up or sweet treat after a meal. Let’s get started!
All you need to do is add the dates, almonds, coconut, and cranberries to your food processor. Press “on”. Chop until it’s powder-like. I’ve used both natural and roasted salted almonds in this recipe and both are delicious. The salted almonds add a delicious sweet-and-salty twist!
Next, slowly add in the 3 tablespoons of water.
Press into any pan or container (I lined my baking pan with saran wrap). Let these set in the fridge for a few hours.
Cut ’em up and you have a simple and delicious homemade protein bar!