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November 2016

In Food on
November 30, 2016

Rosemary Lemon Baked Chicken and Veggies

As some of you might have seen on Instagram, I’ve decided to do The Whole 30 program. I struggle with Irritable Bowel Syndrome and was looking into managing my symptoms by changing my diet when I stumbled upon The Whole 30. For the last few weeks I’ve been googling and practicing with new recipes, and I have to say that I feel fantastic. I modified this recipe from one I found on The Laughing Spatula. I plan on officially starting the program in the new year- so stay tuned for more recipes and updates! This has become one of my staple dishes. Heat your oven to 400ºF and let’s get started!

Ingredients:

  • 4 pieces boneless skinless chicken breast
  • 1 lb baby red potatoes
  • 1/2 small onion, roughly chopped
  • 1 lemon
  • 2 tablespoons Extra Virgin Olive Oil
  • 1/2 teaspoon garlic powder
  • 3 Rosemary sprigs
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

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