In Food on
January 14, 2019

Mushroom and Emmental Quiche


  • 1 tablespoon coconut oil
  • 2 shallots
  • 3-4 cups cremini mushrooms
  • 1 cup almond milk
  • 2 cups shredded Swiss Emmental cheese
  • 2 Tenderflake(R) pie crusts
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt, pinch of pepper
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In Food on
October 23, 2018

Baked Cauliflower Falafels


  • 2 cups cauliflower “rice”
  • 1 shallot
  • 1/2 cup fresh parsley leaves
  • 1/4 cup coconut flour
  • 1 egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon turmeric
  • 2 teaspoons cumin
  • salt, pepper

These were one of my favourite things to make during my September Whole 30. Simple, quick, delicious. You can’t ask for much else in a recipe! To make life even easier I bought a bag of “cauliflower rice” so that I didn’t have to cut and process a whole cauliflower…thanks Walmart! Turn your oven to 400F and let’s get started. Read more

In Travel on
October 19, 2018

Eagle’s Nest in Greater Madawaska

One of the things I love about Ottawa is the proximity of the city to beautiful Ontario parks. I usually go to Gatineau Park for the occasional hike but had heard about the view from Eagle’s Nest in Greater Madawaska near Calabogie, Ontario and decided to take a drive to experience it for myself.  Read more