In Food on
November 20, 2017

Red Lentil Kale Soup

Ingredients:

  • 2 tablespoons coconut oil
  • 2-4 celery stalks (with leaves)
  • 1 can diced tomatoes
  • 1 orange bell pepper
  • 1 container vegetable broth (4-5 cups)
  • 1 cup red lentils
  • 1 teaspoon salt
  • 2 cups shredded kale
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon ginger

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In Food on
October 21, 2017

Apple Acorn Squash Muffins

Ingredients:

  • 2 Flax eggs (2 tablespoons flax meal + 6 tablespoons water)
  • 1 cup oats
  • 1/4 cup coconut flour
  • 1 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 small acorn squash (roasted)
  • 1 tablespoon coconut oil
  • 1/4 cup maple sirop
  • 1/4 cup almond milk (unsweetened)
  • 1 royal gala apple (or any apple) shredded
  • 1/2 cup dried cranberries

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